Wednesday, February 4, 2015

Nutritious Sugar Free Little Breakfast | Green Smoothie + Pancakes


On weekdays, I'm usually running out the house to catch my bus before I can even think about breakfast. But I had some time to whip up a decent one this morning. This took me only 10 minutes to make!
I made banana oatmeal almond butter pancakes, and a spinach and fruit smoothie.
It's nothing fancy, but in case you want to make this, here is what I used:

Pancake:
-1 ripe banana
-1 large egg
-2 tbsp of oatmeal
-2 tbsp of almond butter (or as much as you want)
squished and mixed it all in a bowl -> olive oil on low heat pan -> spoon to pour and spread batter

Smoothie:
-3 frozen strawberries
-1/2 cup frozen pineapples
-1/2 of plain greek yogurt
-1 tbsp erythritol
-2 handfuls of spinach
-1/4 cup of water
I like to layer them in the blender, so I put a small handful of the frozen fruits first, then some greek yogurt, spinach, then repeat with frozen fruit, rest of the greek yogurt, spinach, and then pour the water -> blend.

Perfect breakfast portion & has a bit of variety of flavours and textures.

I just finished eating this, and I'm definitely satisfied :)